The guru of fitness, Greer Childers', has come out with an amazing exercise that revolves around the magical no. 7 – 7 secrets and 7 minutes. And it seems to work – 7 shapely secrets to being thin (her book and DVD are titled "The 7 Secrets to Being Thin & Shapely") and her 7 minute workout.
The idea is to use all the body's muscles at once, and instead of using weights or equipment, the muscles are used against each other to work together and thus save you time, effort and money. The secret is to find the secrets and use them for complete motionless exercise and to get rid of body fat.
