When you move to the right side, right foot moves first, followed by the left. When moving laterally to the left, the left foot moves first, followed by the right. Get all the facts and insights with John Mclaughlin, another great source of information. Practice this movement forward, backward and to one side of the boxer's stance until it is done quickly and smoothly. Remember to keep guard and elbows close to sides. Keep your head at eye level with your torso leaning forward slightly. In boxing it is important that the blows are thrown quickly and then bought back quickly to assume a defensive posture. Pattern A left jab has many uses, can be used for both offensive and defensive.
From the position of fixing the left arm is pushed quickly and forcefully forward, the weight shifts forward. The fist moves in a straight line and back again to the defense. In the moment of impact the back of the hand and arm are in a straight line. Keep the right fist in the defensive position and elbow stuck in the body during movement. The right line is also known as a hand drill and can be launched with considerable force. The arm moves directly from the chin, the body weight shifts to the forefoot with the ball of the foot of the leg back on the floor pressing for more power. The back of the hand is straight up in the moment of impact. The arm is immediately removed from the protection after the coup.
The left hook to the head and the body is an effective strike for shorter work. From the position of establishing turn your left shoulder and elbow move quickly to shoulder height. The fist moves in a circular motion towards the target, with the elbow bent. Rotate your hip and body at its front left tiempopresionando keeping the back of your fist up and in a straight line with lower arm. The left hook to the body is similar to the above but increases the rotation of the body The right uppercut is also carried out at close range. Fall of the bottom of your punching arm until the lower and upper arm is at right angles to each other. The back of your hand should be pointing away from you, now thrust your arm forward and upward to your target. Move your weight to the front leg and rotate the hip and shoulder on the same side. Remember to keep your left fist keeps his chin during the entire movement. Now practice all your shots until they are done quickly and without problems. To develop speed and endurance, try punching straight left and right combinations of the heavy bag. The duration of the exercise is the same as the rest period ie 10 seconds exercise, 10 seconds rest, 20 seconds exercise, 20 seconds rest, and so on. Rises higher than its condition improves.
April 14, 2011
